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Struggling with memories from a traumatic experience

Posted By phoenixxw87

"Struggling with memories from a traumatic experience"

About: Inclusion Thurrock (Talking Therapies)

(as a service user),

I went through a very traumatic experience when I was younger. I struggled to open up to anyone, and I also struggled with accepting that I wasn't to blame. I had trust issues, and it also affected my confidence.

Using the service at Inclusion Thurrock helped me relive the traumatic experience and to see that I wasn't to blame. It taught me how to see my triggers and how to stay grounded when the memories come back.

Thanks to Ben at Inclusion, I have the confidence and strength to see that I am capable of getting through anything that life throws my way. I am still working on myself and getting stronger each day by using grounding techniques, such as breathing exercises and some of the meditation videos Ben sent.

Thanks to all the work myself and Ben have put in, I have also found time and energy to focus on my passion and interest in military history. I would definitely recommend Inclusion Thurrock, as they're very helpful and dedicated to help.

Do you have a similar story to tell? Tell your story & make a difference ››

Responses

Response from Andrezza Nwanganga, Assistant Psychological Wellbeing Practitioner, Inclusion 2 weeks ago
Andrezza Nwanganga
Assistant Psychological Wellbeing Practitioner,
Inclusion

Submitted on 29/10/2025 at 15:49
Published on Care Opinion at 15:49

Dear phoenixxw87,

Thank you for taking the time to share about your experience with Inclusion Thurrock talking therapies. We are honoured to have been a part of your healing process.

It is powerful to hear how far you have come. It takes real courage to face past trauma, especially when trust and self-blame have been part of the struggle. I am glad that Ben was able to support you in such a meaningful way, helping you feel safe, understood, and empowered to see things differently.

It is wonderful to hear that the grounding techniques and resources have helped you stay present and build strength day by day. And it is so encouraging to know that you have found the time and energy to reconnect with your passion for military history, that is a beautiful sign of growth and resilience.

Your words are a testament to the hard work you and Ben have put in together. I will certainly share your kind words with him as I am sure he will appreciate it.

We hope that you feedback will encourage others facing similar difficulties to seek help.

Please do not hesitate to reach out or self-refer again if you ever feel the need, we are always here for you.

Wishing you all the best on your continued journey.

Kind regards,

Ann

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