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My therapy, My recovery

Posted By Beefy47

"My therapy, My recovery"

About: Inclusion Thurrock (Talking Therapies)

(as a service user),

Thank you so much to Inclusion and Ben. I had therapy for anxiety and low mood / feeling down (a.k.a. "depression")

Initially I was learning a lot but not feeling too different. But then after a few months something just clicked and I began to see things, and myself, differently.

I've just had my 3-month check-in with Ben and I'm happy to say that I'm coping much better with everything that life throws at me.

So thank you again for the wonderful support during my therapy. I won't hesitate to self-refer again if I feel the need.

Do you have a similar story to tell? Tell your story & make a difference ››

Responses

Response from Andrezza Nwanganga, Assistant Psychological Wellbeing Practitioner, Inclusion 2 weeks ago
Andrezza Nwanganga
Assistant Psychological Wellbeing Practitioner,
Inclusion

Submitted on 29/10/2025 at 12:35
Published on Care Opinion at 12:35

Dear Beefy47,

Thank you for taking the time to share about your experience with Inclusion Thurrock talking therapies. We are honoured to have been a part of your healing process.

I am glad to hear that your therapy journey has had a positive impact, and that you are now coping better with life’s challenges. It is wonderful to know that things began to shift for you and that you have found new perspectives and strength along the way.

You should be proud of your progress and the time and effort that you invested in yourself.

I will certainly share your kind words with Ben as I am sure he will appreciate it.

We hope that you feedback will encourage others facing similar difficulties to seek help.

Please do not hesitate to reach out or self-refer again if you ever feel the need, we are always here for you.

Wishing you all the best on your continued journey.

Kind regards,

Ann

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