"Long covid & Anxiety"

I have been under the post covid team for the past 3 years & have recently had terrible anxiety due to a flare & panic attack whilst on a flight, and as I need to make another flight I have been experiencing daily anxiety. But Sam, Lan & Ray have given me the care & understanding I needed to get through it, they have advised breathing methods & ways of keeping calm, looked into my anxiety causes & found ways for me to deal with it help me to regulate my breathing & stay in control. I have been able to discuss my fears without any judgement. The team have made me feel valued & heard thoughout my post covid journey & I couldn't be more grateful for the care & support .