Care Opinion

Text size

Theme

Language

Videos in BSL or ISL
Help with language translation
Help with reading or listening

Person-centred Therapy for Depression

Posted By NanG

"Person-centred Therapy for Depression"

About: Inclusion Thurrock (Talking Therapies)

(as the patient),

I referred myself to Inclusion and quite quickly I was offered an initial assessment and then after a couple of weeks my therapy started. My therapist was brilliant! They knew exactly how to put me at ease and I felt able to trust them almost instantly. I explored some really difficult experiences from my past and my therapist was so reassuring and always knew what to say and when it was best to say nothing. I felt as though a huge weight had been lifted from me. It was incredible! My therapist helped me so much and I wouldn't hesitate to recommend talking therapy with Inclusion - it has given me a new lease of life.

More about:
Do you have a similar story to tell? Tell your story & make a difference ››

Responses

Response from Andrezza Nwanganga, Assistant Psychological Wellbeing Practitioner, Inclusion 2 days ago
Andrezza Nwanganga
Assistant Psychological Wellbeing Practitioner,
Inclusion

Submitted on 17/10/2025 at 10:03
Published on Care Opinion at 10:03

Dear NanG,

Thank you for taking the time to share about your experience with Inclusion Thurrock talking therapies.

I am pleased to know how quickly you were supported and how impactful your therapy journey has been.

It is wonderful to hear that your therapist made you feel comfortable and safe from the very beginning, and that you were able to explore difficult experiences with trust and reassurance. Your words about feeling a weight lifted and gaining a new lease of life are powerful, and I am pleased that the service could support you in such a meaningful way.

We deeply appreciate your recommendation and are grateful for your openness in sharing

Wishing you continued strength and wellbeing on your journey.

I hope your feedback encourages others who may be experiencing similar challenges to seek the support they need.

Kind regards,

Ann

  • {{helpful}} {{helpful == 1 ? "person thinks" : "people think"}} this response is helpful
Opinions
Next Response j
Previous Response k