"Compassion focused therapy Edinburgh"

This has been such an incredible service and the experience has been life changing for me. I had 12 weeks of group compassion focused therapy and it has greatly improved my quality of life. I have suffered with mental illness for a number of years now and having recently become quite unwell, the compassion focused therapy group was offered to me as a treatment option. I was initially very sceptical - I didn't know what value there would be in group therapy and felt I maybe needed 1-1 support. However the group was so well run and structured such that I had support throughout, and have been able to access and harness the compassionate part of me to see a long-term improvement. 

My special thanks go to Rachel and Lauryn from the Edinburgh CFT group - this experience has been truly revolutionary for me. It wasn't always an easy process, but the support provided has helped me immensely and I still meet up some members of the group at least once a month to keep up the momentum and support each other with our individual journeys. Thank you again