"Hyde Balance Class"

I have just completed a 12-week course with Teresa and Paul.  After suffering several years of falls and being unable to get up again, my doctor suggested I attend the above. (I am approaching 90 and have used a variety of walking sticks and rollators over the last few years which have helped but not prevented the falls.) I have extreme difficulty getting myself up off the ground (2 bad Knees!) (I have devised a way of shuffling on my bottom to a large sofa so that I can gradually raise myself up by using the cushions!) which is fine if I'm in the house. Outside is more difficult , so I have an emergency button like a big watch with which I can call for help. 

I think the best thing I have gained from the course is confidence. I haven't had a fall for 12 weeks now largely due to Teresa and Pauls massive encouragement, making me feel that I could do it and that I was getting better every week! The warmth and and friendliness I received has made the last 12 weeks really enjoyable and I wouldn't hesitate if I was able to join a more advanced class, but living in the country, I am limited to driving only short distances and most classes seem to be in the towns and cities (understandingly). However I would like to stress just how much these classes and activities really do enhance the lives of my generation! (If only the transport were available!?!?)

Team work