"Getting help with depression"

I think initially it took a while to agree a course of action for me, and that was very much me not really knowing what the problem was.

Once Lauren had helped me identify the issue, we agreed a way forward that was definitely well suited to me.

We started to work on the tools to help me understand and deal with my issue after some advice on how to use them, the process of reviewing this was really helpful and got me on the right track over a few months.

The therapy was really helpful and was I very grateful for it, I certainly feel substantially more able to manage the periods of self-doubt and low confidence.

I've also been given some tools and reminders to take away to use later if needed.

Lauren was really friendly, very focused on getting me in the right place and I'm very grateful to her for her skills and her patience.