The ACT therapy helped me with techniques to manage thoughts and feelings as well has adopting a mindfulness approach. Although sceptical at first I have found this highly beneficial and I feel I’m more aware of the present and less worried about the future or what I’ve lost in the past. The sessions with others that are living with neurological illnesses has been really helpful and we have shared experiences which are more powerful from people dealing with the same things as me. I fully endorse this program and only wish it could have lasted a little longer
"Managing thoughts and Feelings with MS"
About: Integrated Care / Community / Community Neurorehabilitation Service / CNRS Integrated Care / Community Community Neurorehabilitation Service / CNRS Stockport SK4 1AF
Posted by correspondencejh44 (as ),
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