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Has really helped me put myself first

Posted By Cancer95

"Has really helped me put myself first"

About: Adult Health & Support Services / Occupational Therapy

(as a service user),

I was referred to Sam at the Blantyre Health Centre for stress management therapy. 

Before seeing Sam I was struggling with how to cope with stress factors in my life. 

Sam always listened and gave a lot of empathy and compassion. I always felt safe, respected and comfortable talking with Sam. 

Each session we would add another coping mechanism strategy for me to try and implement in my day to day life. 

This has really helped me put myself first and ensure I am looking after my own wellbeing. 

I feel more confident being assertive. I have a better understanding that I cannot change things other people do. I now put these strategies into play in my real life and feel a lot better by doing so. 

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Responses

Response from Shonaid McCabe, Primary Care Lead OT, Occupational Therapy (OT), South Lanarkshire University Health and Social Care Partnership last month
Shonaid McCabe
Primary Care Lead OT, Occupational Therapy (OT),
South Lanarkshire University Health and Social Care Partnership

Submitted on 16/09/2025 at 11:59
Published on Care Opinion at 12:17

picture of Shonaid McCabe

Dear Cancer95

Many thanks for sharing your experience of working alongside Sam, one of our occupational therapists in primary care.

I am pleased that you felt that Sam approached your care with such empathy and compassion and you felt safe and respected.

I am delighted to hear of the progress you have made with Sam, increasing your understanding and developing self- management strategies enabling you to feel more self-confident and assertive, and that this has had a very positive impact on your life.

I will share your post with Sam, and our wider team. All feedback regarding our service is always gratefully received. It is always lovely to know the support offered has made a difference.

May I take this opportunity to wish you well,

Shonaid

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