Just finished my classes. I have found them very beneficial and educational. Attending the QEH each week has got me moving and back into exercising on a regular basis. I have now joined a gym which I attend 3 times per week to use the treadmill. I have recently achieved walking 4k in an hour which I am really pleased about. I now use the breathing and pacing techniques Ali and Lyndsey taught me on a daily basis to help manage my breathlessness. The talk on nutrition was interesting I find it better eating small portions on a regular basis. Thanks to all involved.
"I have found the classes very beneficial and educational"
About: Queen Elizabeth University Hospital Glasgow / Pulmonary Rehabilitation Queen Elizabeth University Hospital Glasgow Pulmonary Rehabilitation Glasgow G51 4TF
Posted by chassists47 (as ),
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