"For the first time in a long time I have hope!"

Living with depression and anxiety for 25plus years with a sense that underneath was something else.

I have sought help over years for persistent depression and anxiety, quite debilitating in my experience. After a long time trying to seek the help (not medication or talking therapy) I felt I needed and a complete distrust of being given the correct help, I thankfully found a lady that took time on the phone to help me understand how she could help me.

The lady is Hannah and I really wish to express my gratitude at receiving the help she has given me on my emotions and understanding, or in my case my great lack of understanding my own emotions! I now feel I'm not a lost cause and this has given me a little light in a big dark tunnel. The tips on dealing with arising emotions I have found very beneficial and will continue to practise.

To Ben also like to express my gratitude for helping me to not isolate, he found me a great place to do some art therapy, which helps me hugely. Without this team I didn't feel I had hope. For the first time in a long time I have hope! Thank you 🙏