"Mental health OT support"

I was referred community OT team at Lanark for support during a period of absence from work due to depression/anxiety. I was supported by a lovely OT Siobhan. She helped me in so many ways by firstly listening to how I was feeling and giving me coping strategies as well as some great ideas to help improve my wellbeing. She also gave me a social prescription for Lanark Lifestyles leisure pool and gym which I have used for going swimming. Siobhan was such a genuine person who treated me with empathy and kindness. I feel much better now and have returned to work. I can’t thank the team enough for all the support and help given during a very difficult period of my life