"I cant express enough how good this course was for me"

Been over weight all my life learning how to prevent diabetes and learning about food has been a life changer.

I attended the 6 week course with my husband who is type 2 diabetic. The course was face to face which was fantastic as everyone engaged with everyone and felt able to talk about their own experiences sharing what they had learnt.

This course needs to be in schools as part of the children learning. It is such an eye opener to how your body breaks down food. It has transformed the way i now look at food and eat. If i had only known this all them years ago i don't think i would have been over weight as i am now. I cant express enough how good this course was for me especially face to face if it had been on a team chat i dont think i would have engaged as much. I have started losing weight with changing how and what I eat I feel enlightened.