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My therapist was a blessing

Posted By authenticxk55

"My therapist was a blessing"

About: Inclusion Thurrock (Talking Therapies)

(as the patient),

I had been experiencing low mood for quite a while. I just kept ignoring this trying to just go on. I didn’t care, I was emotional and sensitive, didn’t want to talk, read, I felt awful, I looked awful, had trouble sleeping. I sat in the chair clock watching, I got easily irritated and felt I was in someone else’s skin. I had some loss and didn’t grieve, someone very close was poorly for a long time and this added to my low mood, as did the menopause. I tried to ignore this but all caught up with me and I felt very vulnerable and overthinking didn’t help and worrying more than usual. My therapist Ben was a blessing for me, patient, understanding, let me talk, never judged, gave me resources that I go back to that I will keep using if I need to.

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Responses

Response from Andrezza Nwanganga, Assistant Psychological Wellbeing Practitioner, Inclusion 12 hours ago
Andrezza Nwanganga
Assistant Psychological Wellbeing Practitioner,
Inclusion

Submitted on 22/08/2025 at 10:21
Published on Care Opinion at 10:21

Dear authenticxk55,

Thank you for taking the time to share about your experience with Inclusion Thurrock talking therapies.

It is clear that you have been through a difficult period, dealing with a combination of emotional, physical, and situational stressors. Your description of feeling disconnected, vulnerable, and overwhelmed really came through in what you shared, and we admire your courage in seeking support.

We are pleased to hear that your therapist Ben was able to provide the understanding, patience, and non-judgmental space you needed. It is encouraging to know that the resources and support offered have made a lasting impact and continue to be helpful to you. Ben always has loads of resources on his pocket, and he continues to share it with his patients which is amazing and always so helpful.

Your feedback is incredibly valuable, and it highlights the importance of compassionate, person-centred care. We are grateful to have been part of your journey and remain committed to supporting you and others with the same level of care and respect.

I will make sure your kind words are passed onto your therapist, Ben, as I am sure he will be touched to know how much his support has helped you.

Wishing you all the best on your continued journey.

I hope your feedback encourages others who may be experiencing similar challenges to seek the support they need.

Kind regards,

Ann

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