"Hypnobirthing Class"

My husband and I completed the hypnobirthing classes led by Carol and Noreen at the Ards Hospital yesterday. They were fantastic and have made me feel much more prepared for labour. I wasn’t sure how much they would help at first, but the classes actually changed my whole perspective around labour and birth. These have been especially useful as I’m neurodivergent and have suffered from an anxiety disorder for most of my life. I’m now feeling so much more confident and relaxed as I plan to use the techniques and tools that were shown to us. Thank you!