I reached out to Inclusions after suffering for a long time with anxiety and generally feeling very bad about life in general and about myself especially. My depression was up and down and it was really impacting my life. I was assigned a CBD therapist called Kevin and right from the start I connected with him.
Kevin helped me to understand how to weigh up the evidence for my thoughts and to assess reality from fiction. Kevin also encouraged me to follow plans instead of the moods, which I have to say, was paramount in me being able to make progress. I cannot possibly thank Kevin enough. He has helped me in more ways than he can know and I'm going to continue to use the tools he's given me going forward. Eternally thankful for this service. I shall continue to 'take each thought to court' ☺️
"Right from the start I connected with them"
About: Inclusion Thurrock (Talking Therapies) Inclusion Thurrock (Talking Therapies) RM17 6NB
Posted by RichH (as ),
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