"This course is so helpful"

CREADO team pulmonary rehabilitation, Barnstable health centre.

The course last for six weeks -  you do two days a week, two hours a day. You start with doing light exercise and then learn about how your meditation works and you can ask anything that worries you about your breathing or general health.

This course is so helpful and if you get a chance to do it go for it. But like all meditation and courses if you’re not prepared to help yourself then no course will help you. You have a chance to help yourself, the nurses are fantastic and will help you .