"This process changed my life"

I started this journey resistant to the process. But after working with Darya, I really learnt how to understand my emotions and the healthy coping mechanisms that followed. I struggled with trusting others but Darya facilitated a space to make me feel safe enough to discuss my experiences and learn from them. This process changed my life and I am very thankful for being able to work with Darya because I wouldn’t be the person I am today without her assistance. I began this process feeling hopeless and lonely, but now I’ve left feeling satisfied with the direction I’m going regarding my mental health and feel more confident in how to cope going forward.