"The in person sessions have made a real impact"

 Over the last year I have been struggling with anxiety and depression linked to low self esteem. After self referring to the service I carried out some short over the phone CBT sessions after discussing my condition and the issues I was struggling with I was allocated a more intensive in person course of therapy

The in person sessions have made a real impact to me in many ways. Firstly they have helped me appreciate and understand my condition and what triggers my anxiety/depression. It has also helped me understand what practices I can apply when certain triggers do occur.

I can only speak hugely positive about my whole experience with the service.