I have recently completed an 18-month process of EMDR for complex trauma. When I started the process I wasn't sure I would be able to achieve relief of the symptoms that were affecting my ability to cope or see a way forward.
However the excellent care, guidance and support I received over this period from my Psychologist (Dr Phail) along with my own commitment to the process meant that I have been able to process the most troubling memories and have felt the gradual relief of both physical and psychological symptoms (flashbacks, nightmares, hyperarousal, lower back pain, general overwhelm).
I have also been able to unpick and understand other issues affecting my mental health (mainly related to hormonal changes, neurodivergence and addiction issues) and have been supported to accessing relevant support services to help with manage these.
I am so grateful to Dr McPhail and to NHS Fife for providing me with this opportunity to get to the root of my mental health struggles.
"EMDR for complex trauma"
About: Fife Adult Mental Health Psychology Fife Adult Mental Health Psychology Dunfermline KY11 4UW St Andrews Community Hospital / Psychology St Andrews Community Hospital Psychology St Andrews KY16 8AH
Posted by Survivor3344 (as ),
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