I started CBT to help me with a long running issue of travelling in cars. What I found from my therapist, Sandra, was patience, empathy, understanding and a lot of support.
I believe I finished my sessions a stronger person, with my mind on its journey to recovery at its own pace. I came away with the building blocks to enable me to take each step needed.
It helped that Sandra was fantastic in her role.
"I believe I finished my sessions a stronger person"
About: Partnership and community development / Cognitive Behavioural Therapy (CBT) Partnership and community development Cognitive Behavioural Therapy (CBT) Belfast BT8 8BH
Posted by Pepper25 (as ),
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