"Seamless approach and given new skills"

I had previously gone through a bad bout of anxiety in 2020 when I had no idea what anxiety even was. I used Inclusion for several of their services including CBT and found it so useful and empowering.

Fast forward to 2025 and I could feel some of my anxiety red flags creeping back in following a challenging start to the year. This time I focused solely on CBT with Inclusion and really zoned in on the techniques needed to grab control of my life again.

First time around in 2020 felt more like a lesson in a broader understanding of anxiety but this time round I really felt like I obtained an arsenal of weapons to attack my worries and a proper plan for the future.

Hasnain was my therapist and his approach was absolutely seamless. For anybody on the fence about giving this a shot I would highly recommend. Good luck x