I was fearful about doing exercise after my cancer diagnosis as I was worried about pain and that my bones were too fragile.
Meeting with Joe was really helpful before I started - I felt put at ease and the information given to me was great.
I have really enjoyed the classes - they have helped me so much, the pain in my lower back has gone and I have more energy and am able to stand and walk more.
I tell all my friends and family how thankful I am for the classes. Joe is clear and supportive in each class, ensuring the activities are done safely but he also motivates us to challenge ourselves. Joe is really patient and kind - I'm very grateful for the opportunity to take part in his class.
"I have really enjoyed the classes"
About: Oncology / Physical Activity Classes Oncology Physical Activity Classes Belfast BT9 7AB
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