"Therapy helped me through one of the most anxious times of my life"

When I met my fantastic therapist Amas, I was really struggling with symptoms of depression and anxiety. I felt so stuck in life, having moved to the country from abroad and not knowing what path to take, struggling with feelings of guilt due to the difficulties my family have faced. Several months later we have bought a new home and are preparing to welcome a baby. Although I still feel anxious (what mum doesn’t?), I feel so much more equipped to face the challenges that life throws at me. I feel more resilient and sure of myself and who I am. I feel better able to identity negative thinking patterns and take steps to avert them. I wish I could continue the therapy but know that the time has come to take bold steps on my own. I am so grateful for all the emotional support I’ve had at a time when I’ve really needed it.