I have recently completed my cardiac rehab sessions after having a heart attack in February.
I was very athletic before my HA which is why it was a massive shock. I’m 45, exercise is a big part of my life and I trained every day to an intensive level.
After the HA my confidence took a big knock and I was worried about exercising and whether it would bring on another attack.
The physio helped me in many ways but mostly for me it was my confidence. I went into the advanced physio class and it really helped me to find a way back. Even after I had a little set back, the advice and encouragement I received enabled me to keep going and whilst I know I may not ever get back to my old normal, I’m more than happy with where I am now and I’m content with my new normal,.
It was a fantastic experience and a massive help in my recovery.
I can’t thank the team enough.
"Cardiac rehab"
About: Community Services (Adult Physical Health) / Cardiac Rehabilitation Physiotherapy Community Services (Adult Physical Health) Cardiac Rehabilitation Physiotherapy DN4 8QN
Posted by doradowz87 (as ),
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