I am now just two sessions away from finishing my C.B.T therapy, and I am terrified of the thought of going it alone. But at the same time I now know as long as I persist and keep using what I have been taught, I know I will keep progressing. This is purely due to Somerset talking therapies.
If you are really struggling to find your path or find help with mental illness, I can't recommend them enough.
My therapist was always happy to help in any way she could. She was always friendly. Anything she didn't know she would look it up herself so she would have the information for the future.
Every experience I've had with these things, has always made me feel secluded, but working with s.t.t gives you a connection with your therapist.
Yes I am upset because now I technically have to keep working on things by myself, but It's thanks to them that I can work on things myself.
100% would recommend to anyone who is struggling with mental health and needs help. It is a long process but they will definitely help point you in the direction you want to go.
"Amazing Help"
Posted via nhs.uk
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