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Dealing with severe depression & anxiety

Posted By LovingLife1971

"Dealing with severe depression & anxiety"

About: Inclusion Thurrock (Talking Therapies)

(as the patient),

Immersive Reader

After many years of depression and anxiety issues I reached out to Thurrock Inclusion for help. After a short wait and a pre CBT course on what to expect I started my 1-2-1 talking therapy CBT course. Over 12 x 1 hour sessions I totally changed my life by eradicating toxic people from my life and dealing with all of the different issues causing my anxiety. The anxiety hasn't gone completely I am sure a bit of it will always be with me however thanks to my therapist (who I owe so much to) I am pretty certain I can deal with it now. If for any reason I feel I need further help then I can simply reach out again to Inclusion and simply self refer back to them.

Many thanks to all involved no word can show my appreciation.

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Responses

Response from Andrezza Nwanganga, Assistant Psychological Wellbeing Practitioner, Inclusion last month
Andrezza Nwanganga
Assistant Psychological Wellbeing Practitioner,
Inclusion

Submitted on 25/06/2025 at 16:15
Published on Care Opinion at 16:15

Immersive Reader

Dear LovingLife1971,

Thank you for taking the time to share about your experience with Inclusion Thurrock talking therapies.

It is wonderful to know that you found Time for Change course helpful and that the 1-2-1 talking therapy sessions have had such a significant impact. Your determination to remove toxic influences and address the root causes of your anxiety is impressive.

We understand that managing anxiety is an ongoing journey, and we are glad to hear that you feel equipped to handle it with the tools and support provided by your therapist. Please remember that we are always here for you, and you can reach out to us anytime you feel the need for further assistance.

Your appreciation means a lot to us I will certainly share your kind words with the team.

Wishing you all the best on your continued journey.

We hope that you feedback will encourage others facing similar difficulties to seek help.

Kind regards,

Ann

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