After having a triple heart bypass in January, I was invited to an aftercare meeting about my general health with Lauren. At this stage I was invited to attend cardiac rehabilitation classes.
At first I was somewhat sceptical. Was it too soon ? Was I Ready for this ? Thankfully I agreed and went to the new Victoria hospital for my first session. It was there I met my new Cardiac family.
Jagjeet, Hilary & William were absolutely fantastic. They were with me every step of the way. It was a circuit based class. Warm up and stretching, varied work stations and a great warm down. Valuable question and answer sessions at the end.
Everyone went at their own pace and once you were up to speed you were encouraged to do more. Your heart rate is monitored throughout the class.
If you are sitting in the house and need to kick start your fitness, no matter what your level is, don’t hesitate to join the cardiac rehab team.
I will be forever grateful.
"My Cardiac Rehab Journey"
About: New Victoria Hospital / Cardiac rehabilitation New Victoria Hospital Cardiac rehabilitation Glasgow G42 9LF
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