"Dealing with depression and anxiety"

About: Community Mental Health Services Community Mental Health Services

Posted by novemberbe77 (as a service user), yesterday

I went to my GP about how low I was feeling and how much I was struggling with my anxiety.
Then I was referred to CMHT ( community mental health team) and worked with Karen for 6 sessions of CBT.
The support I received was good.

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Allison McGurty

Clinical Team Manager North Angus Mental Health Mental Health, Community Mental Health Service,

Angus Health & Social Care Partnership

Submitted on 06/06/2025 at 17:49

Published on Care Opinion at 17:49

Hello,
My name is Ally and I am the Team Manager for the North Angus Community Mental Health Team. Thank you so much for your kind words about the support Karen gave you. I am so sorry that you were struggling with anxiety and thank you for sharing this and that the support you received has been good.
Karen will be so pleased to hear that you have found the CBT sessions helpful and I hope you are able to recognise that you have also put a lot of work into these sessions, working together with Karen.
I will share this with Karen and the team and having good support is important for us all and I hope that you continue to make good progress in your recovery.
Kind Regards
Ally

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