"Really Helpful"

I am very glad that I was able to access this service. My therapist was insightful, empathetic and helpful and even though the therapy was challenging and confronting at points he made me feel supported and safe. I confronted trauma had self realisations and learnt strategies to help improve my mental health . I would recommend this service to anyone who is struggling or in need of some support and would encourage them to trust the process and engage properly to get the most out of the sessions. The message is that they aren’t there to judge or fix but to help you to understand , re frame and use this knowledge to help yourself .