"Insomnia Clinic"

About: Royal Surrey County Hospital Royal Surrey County Hospital Guildford GU2 7XX

Posted via nhs.uk last week

6 sessions of Insomnia CBT worked really well in helping me to change my thinking to help me manage the difficulties I was experiencing, especially with falling asleep. The lady helping me showed understanding and gave some very useful strategies.She was easy to talk to and extremely helpful. My sleeping has improved a lot and when I have bad nights now, I try not to worry quite so much.

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CBT
insomnia

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Royal Surrey County Hospital

Submitted on 02/06/2025 at 12:49

Published on nhs.uk at 12:49

Dear Rosetta,
Thank you for taking the time to share your positive feedback about the help you received from our Insomnia Team and how effective it has been improving your sleep. We hope that you continue to sleep better and wish you all the best for the future. We have shared your praise with the team and this is greatly appreciated.
With kind regards from the Patient Experience Team

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