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My therapist was amazing and really helped me

Posted By Alfie123

"My therapist was amazing and really helped me"

About: Inclusion Thurrock (Talking Therapies)

(as a service user),

I was really really struggling with panic attacks and through CBT I have learnt to manage and control my anxiety so it doesn't spiral to a panic attack. My therapist Ellie was amazing and really helped me!

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Responses

Response from Andrezza Nwanganga, Assistant Psychological Wellbeing Practitioner, Inclusion 2 months ago
Andrezza Nwanganga
Assistant Psychological Wellbeing Practitioner,
Inclusion

Submitted on 23/05/2025 at 12:06
Published on Care Opinion at 12:06

Dear Alfie123,

Thank you for taking the time to share about your experience with Inclusion Thurrock talking therapies.

I am glad to hear that CBT therapy has empowered you to manage your anxiety and prevent it from escalating into a panic attack.

It is wonderful to know that Ellie has made such a positive impact during your sessions.

Your dedication between sessions it is evident, and it is impressive to see how far you have come.

I will certainly share your kind words with Ellie.

Wishing you all the best on your continued journey.

We hope that you feedback will encourage others facing similar difficulties to seek help.

Kind regards,

Ann

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