I had 6 weeks of therapy with Olivia. The first session that I had I was very anxious. Olivia straight away put me at ease. She explained everything to me about what we was going to cover and if I was happy with that. Each session she started by asking how I was. We would go through some questions and see how I was feeling. Each week I was given some work to do at home, this I found quite helpful. One of the tasks that I had was to keep a diary of all of my worries. Then I would have some time during my day to think about my worries and then write them down on a piece of paper and then screw it up and throw it away. I did it the same time every day and I found it helpful. Since my therapy has finished, I have carried on having my 20 minute each day.
"Put me at ease straight away"
About: Inclusion Thurrock (Talking Therapies) Inclusion Thurrock (Talking Therapies) RM17 6NB
Posted by YJW (as ),
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