"Made a significant difference"

Thank you for your time and support. After sustaining a concussion, I initially tried to carry on as normal. Over time, I began to feel overwhelmed and found it increasingly difficult to cope. Fortunately, my GP referred me to the concussion clinic, which made a significant difference.

Before the referral, I was moving through life and work at a fast pace without fully understanding the impact of my injury. The team at the clinic helped me understand how a concussion can affect even the simplest daily tasks, as well as mood, sleep, and sensory processing. This insight allowed me to adjust my approach to work and life, finding a better balance while still remaining productive.

One of the most valuable lessons was learning to recognize and listen to what my brain needed. Unlike a visible injury such as a broken limb, a concussion can be difficult for both the person experiencing it and those around them to fully grasp. The clinic's guidance helped me acknowledge my limitations and manage them with greater self-compassion and awareness.