"Taught to recognise my feelings"

I felt very hopeless and scared of everything in the future after having my baby. After taking a big step and going to see a doctor I was referred to inclusion  Thurrock. I had an assessment over the phone with a lovely lady called Tracy. 

I was lucky enough to see Tracy every Friday for 6 weeks and can honestly say she is the most kindest lady I’ve met and couldn’t have helped me understand myself better ! She taught me how to recognise my feelings and how to become more motivated and putting my feelings first. 

6 weeks on and I have had my last session and although I will miss them so much. I am greatful to be feeling the way I am all from the help of Tracy teaching me how to understand my self and these feelings and reminding me I’m not “lazy” “unmotivated”. 

I can’t thank the team enough with how quick I got an appointment and how valued I felt.