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Anxiety

Posted By H.H

"Anxiety"

About: Inclusion Thurrock (Talking Therapies)

(as the patient),

I’ve had CBT sessions with Ellie over the past few weeks, and I’ve learned a great deal about managing my anxiety. Ellie has helped me understand how to face situations I used to avoid, and I feel more confident and in control. Her support and guidance have made a real difference in my progress.

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Responses

Response from Andrezza Nwanganga, Assistant Psychological Wellbeing Practitioner, Inclusion less than an hour ago
Andrezza Nwanganga
Assistant Psychological Wellbeing Practitioner,
Inclusion

Submitted on 09/05/2025 at 16:37
Published on Care Opinion at 16:37

Dear H.H,

Thank you for taking the time to share about your experience with Inclusion Thurrock talking therapies.

I am happy to hear that you have learnt to manage your anxiety and are no longer avoiding anxiety provoking situations.

It's great to know that Ellie helped you face these situations and take control of your mental health and as a result you feel more confident..

You should be proud of the effort and commitment you have put into your therapy sessions. Therapists can guide you and share techniques, but the hard work happens between sessions and beyond.

I will certainly share your kind words with the Ellie.

Wishing you all the best on your continued journey.

We hope that you feedback will encourage others facing similar difficulties to seek help.

Kind regards,

Ann

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