Very helpful and just what I needed. I was stuck in a rut with my behaviour patterns and negative thinking. It's been so helpful to break it all down, examine everything (also with the help of a template) and focus on facts rather than emotions. I feel it's been a good re-boot/refresh to my mindset.
"CBT Talking Therapy"
About: Ealing Talking Therapies Ealing Talking Therapies London W13 8RA
Posted by Balzac (as ),
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