"My experience with anxiety and depression"

I developed anxiety and depression . It badly affected my confidence relationships and social interactions. I self referred to Pyschcological Well being services ( previously IAPT).

My therapist was called Rebecca from Rotherham RDASH. She was amazing and so understanding. She was so easy to talk to and no matter what we discussed I never felt judged.  She had a way of helping my work through my thought processes and understanding how previous life experiences can influence and impact how I was feeling in the present. With her support I was finally able to develop skills to deal with my emotions and thoughts .

I cannot really thank her enough . I just hope that her bosses recognise her skills, as having worked in the NHS for 41 years I know how pressured the work load is .