"Game changer "

The talking therapies service has been a real game changer for me. I have never had the opportunity to unpick such ingrained thinking patterns and behaviours that I have always just assumed were personality traits and something that was just 'me' being me, an anxious and insecure person.

Being able to talk openly in a safe and welcoming weekly meeting has been significant in itself. However the proactiveness of working towards goals has really meant I have stayed focused and determined to embrace subtle changes that are now contributing to creating major shifts in my life.

I would recommend this service to anyone that wants to be proactive and take back some control that anxiety and depression can so often rob oneself of.