"Valuable help"

I'm up & down; mostly the latter. Long term health issues impact my daily life & welbeing.

The Therapist provided strategies to process historical issues which affect my life.

She was very understanding & kind. It was like talking with a close, trusted friend. I felt comfortable & confident to confide in her.

It's such a relief to have my feelings validated; to know that my problems are genuine & need to be processed.

Perhaps the biggest impact is on my self-esteem. I viewed myself as a drain on society but I'm glad to recognise that I have a place for family & friends.

I can't express how thankful I am for this valuable service.