It felt empowering that I could take control over my own recovery. In a time I felt very out of control. I learnt that my illness does not define me and I can take small steps that make a massive difference in helping me to live my life the way I want to lead it.
I wasn’t living before this - just existing - now all that has changed. I now have the tools I need to make long term changes that are positive and meaningful to me.
"Learning to navigate long term illness"
About: Talking Therapies Doncaster Talking Therapies Doncaster Doncaster DN4 6ED https://talkingtherapies.rdash.nhs.uk/about-nhs-doncaster-talking-therapies/
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