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They made me feel so at ease

Posted By microscopiumys43

"They made me feel so at ease"

About: Adult Psychological Therapies Service / Steps to Wellness Programme

(as the patient),

My anxiety had started to take over my life, I was referred to Steps to Wellness and while I was dubious at the start that all disappeared.

Deirdre and Megan made me feel so at ease and the other members sat and listened, we all shared coping techniques and I know now that I’m not alone, the slides are great to look over and the coping mechanisms definitely help

A massive thank you to everyone for the 10 weeks, a few tears were shed at the last bye bye

Take care everyone xx

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Responses

Response from Laura Campbell, Steps to Wellness Team Lead, Mental Health and Disability Directorate, Southern Health & Social Care Trust last month
Laura Campbell
Steps to Wellness Team Lead, Mental Health and Disability Directorate,
Southern Health & Social Care Trust

Submitted on 29/04/2025 at 14:40
Published on Care Opinion on 30/04/2025 at 08:50

Dear microscopiumys43,

Thank you for taking time to share your experience of Steps to Wellness group intervention.

I am delighted to see that the experience of attending a group was beneficial to you and hope that you continue to use the strategies learnt in the group in the future.

I will share your feedback with the team.

Wishing you all the very best for the future.

Laura Campbell

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