A valuable learning group. The group felt contained and Karina as straightforward and also approachable. Pete and Karina accepted questions and comments whilst keeping the group moving forward. I found the slides and points of learning understandable – for the first time. I will be using the hot cross bun and an emotions diary. Already I’ve been able with square breathing to stop! before reacting so have prevented a chaotic scene – and then analysing it later (with huge relief).
I shall use the emotions circle to familiarise the groups of emotions. I realise I need to do more work on myself regarding NEED + inner child – so group has helped me to identify that. Thank you x
"A valuable learning group"
About: One Recovery Bucks / High Wycombe One Recovery Bucks High Wycombe High Wycombe HP11 2RZ
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