I have absolutely loved the Managing emotions course. I have learnt so much about my emotions. How before I wasn’t able to cope with some emotions but now Karina and Pete have given me the tools and actions to respond rather than react. Also I have learnt to be mindful, I have learnt to validate myself and not just jump on that emotion.
I would fully recommend this course to anyone. I can now put what I have learnt about managing emotions (into practice?) and be more aware of my emotions using it as a life tool.
Thank you very much Karina. You are a very good teacher!
"Absolutely loved the course"
About: One Recovery Bucks / High Wycombe One Recovery Bucks High Wycombe High Wycombe HP11 2RZ
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