"Healing my heart and soul"

Recent traumas had awoken past traumas I thought I'd locked away. I'd got to a point where I had no fight left in me and every day was simply surviving. No matter what I did, nothing got better. I realised I needed help and referred myself. I was diagnosed with chronic post traumatic stress disorder. My 'box' was so full I couldn't fit any more traumas into it and get the lid closed. It was overflowing and I couldn't cope with all the despair.

I began EMDR sessions. My psychologist explained everything and talked me through the process. As the sessions went on I was surprised at how things I thought I'd never get over were not bothering me any more. I could finally move on from these unwanted memories and experiences. Life changing