"Making positive changes with talking therapy"

I started my therapy with Christopher shortly after completing a group PTSD course. Christopher had recognised from my symptoms that I displayed signs of chronic post traumatic stress disorder which was having a negative impact on my quality of life. He went through regular EMDR Therapy with me to enable me to process past trauma, through this therapy I was able to process my trauma which allowed me to experience life as it is today instead of living life through my past trauma. This allowed me to start enjoying the things I used to enjoy such as going out and socialising, exercising and spending time with my family. 

I would highly recommend this therapy it’s had such an impact on my life and Christopher was so supportive and did things at a pace that suited me. He was so understanding of my needs and ensured to check in with me throughout the process.