"Health Anxiety"

I got help through CBT in Derry when i got diagnosed with health anxiety early 2023. 

My health anxiety reach an all time low to the point where I couldn’t go into shops and other places without feeling dizzy, used many ‘safety behaviours’ everywhere i went. It affected my life massively, preventing me to do things that i would do all the time. But thanks to CBT and Julie, them experiences almost feel like a distant memory. I now find myself doing many more things/activities that i would never have done when my anxiety was at it’s highest. I spent more time with friends/family again started training again, booked holidays and genuinely just feel back to my old self. 

I will be forever in your debit Julie!