"Me not feeling me"

I felt anxious, depressed, helpless. I used the talking shop service. My GP referred me and they contacted me really quickly. A therapist asked me to explain what I was struggling with, gave me various options of care and I chose 121 calls. They were fortnightly at the same time, that fitted in with my work schedule.

I had 6 sessions, with a gap because my therapist was poorly, for five months. The service I received was excellent, I'd definitely recommend the service as I was sceptical about CBT to begin with, but within 2 sessions I could see and feel the benefit and so could my loved ones. CBT helped me re-train my thought process and made me manage conflict so much better.