I spoke to a women from breathing space around 10pm the other night, I have been going through some challenges lately and have crippling health anxiety. Before I called I was in a state, feeling alone and overwhelmed and couldn't stop crying.
When I phoned I wasn't sure what to say and the listener was very patient let me have a minute to compose myself. We then talked through what was going on and talked about breathing techniques and self care. It was only a 20 minute phone call but the empathy, compassion and understanding I was given made such a massive difference by the end of the call I felt like someone finally understood what I was going through, I felt less alone and like i could breathe again.
Thank you so much to the listener, may you never forget the difference you make.
"I felt less alone and like I could breathe again."
About: NHS 24 / Breathing Space (Phoneline) NHS 24 Breathing Space (Phoneline)
Posted by LLJJ (as ),
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