"I am forever grateful and indebted"

Two years ago I was diagnosed with PTSD, depression and anxiety and had attempts suicide 4 times. The recovery has been very slow. Looking back now I was stuck in life in every way possible. I had lost my self-confidence, self-esteem, self belief and motivation. 

Over the weeks Karina has broke my therapy into manageable chunks, carefully explaining how her strategies will benefit and asking me to practise over the next 7 days. Each week she has enabled me to slowly build back my motivation and resilience. She was able to reflect back the personal qualities I thought I had lost through the illness, because she could see them. This has helped my self confidence grow enormously.

My employer activities whilst I have been unwell have often caused the sessions to go off track. However Karina always adapted to help me through current issues.

I am forever grateful and indebted to Karina, for all her guidance, support and expertise through my recovery journey. My life has now moved forward massively and I can now see how unwell I was before I started these sessions with her. My life is now 'unstuck' and I am looking forward much more positively now. I cant thank you enough for all the additional sessions to support me.